WARNING: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. DO NOT EXCEED 2 SCOOPS PER DAY. Mix one scoop (1 serving) of GHOST® PUMP with 6-8 oz of water or beverage of choice, such as GHOST LEGEND®, 30 minutes before exercise on training days. Advanced users/users over 160lbs, mix 1-2 scoops with 10-12oz of water prior to training.
